Depression Treatment in Marin County, CA
Depression is more than just feeling down. It’s a serious mental health condition that affects many people’s lives, from daily responsibilities to relationships and overall well-being. Depression can leave you feeling drained, isolated, or stuck in a cycle of hopelessness, making even the simplest tasks feel overwhelming. If you or someone you care about is struggling, know that you are not alone, and help is available.
At Rosebay Behavioral Health, we understand the complexity of depression and the challenges it brings. Our team provides compassionate, evidence-based treatment programs that help individuals regain stability, confidence, and a renewed sense of purpose. With a range of therapeutic approaches and tailored support, we guide each person toward meaningful recovery, equipping them with the tools needed for long-term well-being.
Understanding Depression
Depression is a serious mood disorder that affects emotions, thoughts, and physical health. It goes beyond occasional sadness and can interfere with work, relationships, and self-care.
Common types of depression include:
Persistent Depression (Dysthymia): A chronic form of depression lasting two years or more.
Clinical Depression (Major Depressive Disorder): A severe and debilitating form of depression that affects daily life.
Bipolar Disorder: A condition characterized by extreme mood swings, including depressive and manic episodes.
Learn more about Persistent Depression, Clinical Depression, and Bipolar Depression.
Signs You May Need Depression Treatment
If you are experiencing any of the following symptoms for two weeks or longer, seeking professional treatment can help:
- Persistent sadness, emptiness, or hopelessness
- Fatigue and lack of energy
- Loss of interest in hobbies or activities
- Sleep disturbances (insomnia or excessive sleeping)
- Changes in appetite or weight
- Difficulty concentrating or making decisions
- Feelings of worthlessness or guilt
- Thoughts of self-harm or suicide
Seeking treatment is a sign of strength, not weakness. Early intervention can improve outcomes and help prevent long-term distress.
If you or someone you know is in crisis, please call 988 for immediate support.
Questions? Call for a Confidential Assessment Today!
Our Approach to Depression Treatment
At Rosebay Behavioral Health, we take a comprehensive approach to treating depression by combining evidence-based therapies, holistic care, and personalized support.
Evidence-Based Therapies for Depression
Our treatment plans integrate scientifically backed therapies, including:
- Cognitive Behavioral Therapy (CBT): Helps individuals recognize and change negative thought patterns.
- Dialectical Behavior Therapy (DBT): Focuses on emotional regulation, distress tolerance, and mindfulness.
- Eye Movement Desensitization and Reprocessing (EMDR): Used to process trauma-related depression.
- Somatic Experiencing: Addresses how trauma and stress affect the body.
- Group & Family Therapy: Provides emotional support and strengthens relationships.
- Holistic Therapy: Incorporates mindfulness, meditation, and self-care techniques.
Learn more about our CBT, DBT, EMDR, Somatic Experiencing, and Holistic Therapy.
Rosebay’s Expertise in Depression Treatment
At Rosebay Behavioral Health, our team, led by Clinical Director Rainey Temkin, Ph.D., specializes in evidence-based depression care. We create personalized treatment plans that integrate therapy, holistic wellness, and long-term support. Whether you’re facing major depressive disorder, persistent depression, or co-occurring conditions, our expert-led programs are designed to help.
For a closer look at our comprehensive mental health treatment options, visit our Treatment Programs page to explore the full range of care we offer.
What to Expect in Treatment
Our structured approach ensures that individuals receive the right care at the right time, whether they need inpatient support, a Partial Hospitalization Program (PHP), or an Intensive Outpatient Program (IOP).
Step 1: Comprehensive Assessment
- Licensed Evaluation: A licensed clinician evaluates symptoms, history, and personal needs.
- Individualized Process: We determine the most effective treatment plan, whether inpatient, PHP, or IOP, based on your unique situation.
Step 2: Personalized Treatment Plan
- Therapy sessions (individual, group, or family-based) tailored to your specific challenges.
- Holistic practices, including mindfulness, somatic experiencing, and self-care techniques.
- Medication management, if appropriate, under the guidance of experienced professionals.
- Higher-acuity inpatient care for those needing structured, intensive support.
- Flexible PHP and IOP options for those transitioning from inpatient care or needing structured daytime treatment while maintaining independence.
Step 3: Ongoing Support & Aftercare
- Continued care ensures long-term recovery, with options for step-down programs like PHP and IOP to maintain progress.
- Relapse prevention strategies help individuals build resilience and prevent setbacks.
- Support beyond treatment, ensuring individuals have the tools and resources needed to sustain recovery.
Your mental health matters, and taking the first step toward treatment can make a lasting difference.
Frequently Asked Questions (FAQ)
Will I be forced to take medication?
No. Medication is not required for treatment. We offer a range of non-medication-based therapies, and if medication is recommended, it will always be your choice in consultation with a qualified provider.
What if I can’t commit to full-time care?
What if therapy doesn’t work for me?
How long does treatment take?
Is treatment confidential?
What happens in the first session?
Do you accept insurance?
Yes, we work with most insurance carriers. Call us at 415-526-6360 to verify your coverage.
We Can Help You Recover from Depression
If depression is impacting your life, you don’t have to go through it alone. Rosebay Behavioral Health is here to help. Hope and healing start with a single step. Reach out today.Why Choose Rosebay Behavioral Health?
At Rosebay Behavioral Health, we provide compassionate, individualized care for those facing severe mental health challenges. Our dedicated team offers a full range of treatment options, from high-acuity inpatient care to flexible outpatient services, ensuring each client receives the support they need. We prioritize your well-being with a comprehensive, evidence-based approach, creating personalized treatment plans tailored to your unique recovery journey. Learn more about our incredible team and the people behind our programs here. Their expertise and unwavering dedication set the foundation for personalized, transformative care focused on real, sustainable recovery.
We are proud to offer:
- A Healing Environment: Our facility, located in the tranquil hilltops of Marin County, provides a peaceful and therapeutic space where everyone can focus on recovery, inspired by nature's calming presence.
- Comprehensive Care: Our holistic approach combines medical, psychological, and evidence-based treatments, ensuring everyone receives well-rounded, thorough care for lasting well-being.
- Long-term Support: With a continuum of care that includes PHP, inpatient programs, outpatient services, and wellness treatments, we’re committed to supporting people at every stage of their recovery journey. Our experienced team offers the perspective and skills needed for sustained mental health and personal growth.
Start Your Recovery With Us
If you or a loved one is seeking effective, compassionate care, reach out to us today. Our programs are designed to support individuals at every phase of recovery. And if our services aren’t the right fit, we’re here to guide you toward the best possible care for your needs.
We Work With Most Insurance Carriers
Please Call Us at 415-526-6360 for assistance with your Insurance.