Anxiety Disorders Treatment in Marin County

While feeling anxious from time to time is a natural response to life’s challenges, anxiety disorders go beyond occasional worry and can severely impact daily life. At Rosebay Behavioral Health, we offer evidence-based, personalized treatment for individuals struggling with anxiety, with programs designed to help you regain control and improve your quality of life.

Understanding Anxiety Disorders

Anxiety disorders involve persistent fear, worry, or dread that disrupts everyday activities. These conditions are more than just feeling stressed—they are ongoing, overwhelming, and can become debilitating without proper treatment. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect over 40 million adults in the U.S. each year. However, only about one-third of those struggling seek professional care. Rosebay Behavioral Health aims to change that by offering compassionate, effective treatment for individuals with anxiety.

Types of Anxiety We Treat

At Rosebay, we treat a variety of anxiety disorders, including:

• Generalized Anxiety Disorder (GAD): Persistent and excessive worry about multiple areas of life, including work, health, and family.
• Panic Disorder: Sudden, intense episodes of fear or discomfort, often accompanied by physical symptoms like a racing heart or shortness of breath.
• Obsessive-Compulsive Disorder (OCD): Recurring, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that disrupt daily life.
• Post-Traumatic Stress Disorder (PTSD): Severe anxiety triggered by traumatic events, leading to flashbacks, nightmares, or heightened stress.
• Social Anxiety Disorder: Intense fear of social situations, resulting in avoidance and distress.
• Specific Phobias: Extreme, irrational fears of particular objects or situations, leading to avoidance behavior.
• Agoraphobia: Fear of situations where escape might be difficult, causing avoidance of open spaces or crowds.

Common Symptoms of Anxiety Disorders

Individuals with anxiety disorders may experience a range of emotional and physical symptoms, including persistent worry or intrusive thoughts, restlessness, irritability, or fatigue. Difficulty concentrating and sleep disturbances are also common, along with physical symptoms such as muscle tension, digestive issues, headaches, rapid heartbeat, or shortness of breath. Panic attacks and avoidance of specific places or activities may further disrupt daily life.

If anxiety symptoms are affecting your ability to function or enjoy life, professional treatment is essential. At Rosebay Behavioral Health, we offer a range of programs tailored to provide both immediate and long-term relief from anxiety.

Find Calm and Confidence

Our Comprehensive Anxiety Treatment Programs

Rosebay Behavioral Health offers a range of flexible treatment options designed to meet individual needs. Our Partial Hospitalization Program (PHP) provides structured, intensive treatment during the day, allowing individuals to return home in the evening. For those who require support while maintaining their daily responsibilities, our Intensive Outpatient Program (IOP) offers therapy several days a week. For individuals who need a higher level of support, our Residential Treatment program provides 24/7 immersive care in a structured, healing environment.

Our Approach to Treating Anxiety Disorders

At Rosebay, we take a trauma-informed, comprehensive approach to treating anxiety. We use a combination of therapies proven to reduce anxiety and promote mental wellness, including:

• Cognitive Behavioral Therapy (CBT): A widely used, evidence-based approach that helps individuals identify and challenge negative thought patterns contributing to anxiety.
• Dialectical Behavior Therapy (DBT): Focuses on emotional regulation, mindfulness, and developing coping strategies to manage anxiety and stress.
• Individual Therapy: Provides a safe, one-on-one space to explore personal concerns and work through anxiety triggers with professional guidance.
• Eye Movement Desensitization and Reprocessing (EMDR): Especially effective for individuals dealing with trauma-related anxiety, EMDR helps reprocess traumatic memories in a healthier way.
• Group Therapy: Offers a supportive environment where individuals can connect with peers, share their experiences, and learn from others facing similar challenges.
• Holistic Therapy: Incorporates mindfulness, yoga, and relaxation techniques to support emotional well-being and reduce anxiety symptoms.
• Trauma-Informed Care: Our approach recognizes the impact of past trauma on anxiety and ensures that care is sensitive to each individual’s experiences.

Take the First Step Toward Anxiety Relief

Anxiety doesn’t have to control your life. Whether you’re looking for the structure of our PHP, the flexibility of our IOP, or the immersive support of our residential program, Rosebay Behavioral Health is here to help. Our compassionate team provides comprehensive, evidence-based care to support you in achieving long-term relief from anxiety.