Rosebay Behavioral Health offers Somatic Experiencing (SE) therapy to individuals in Marin County seeking relief from trauma and stress-related symptoms. Our dedicated team specializes in this body-centered approach, helping individuals work through trauma, regulate their nervous systems, and foster a sense of safety and stability.

What Is Somatic Experiencing (SE) Therapy?

Somatic Experiencing is a unique, body-centered approach to healing trauma that focuses on releasing stored stress from the body. Developed to address the impact of trauma on the nervous system, SE helps individuals process and recover from distressing events without having to relive them. Instead, SE gently guides individuals to become more aware of bodily sensations, gradually releasing stored energy and promoting a balanced nervous system.

What Does Somatic Experiencing Treat?

Somatic Experiencing is particularly effective for addressing trauma-related conditions and stress-related symptoms. Conditions commonly treated with SE include:

• Post-Traumatic Stress Disorder (PTSD) – SE helps individuals process trauma by addressing its effects on the nervous system, promoting a sense of calm and stability.
• Anxiety – By reducing bodily tension and restoring a sense of balance, SE helps manage symptoms related to anxiety.
• Depression – For individuals experiencing depression linked to trauma, SE can offer relief by addressing physical symptoms and releasing stored emotional pain.
• Chronic Pain – SE addresses physical tension and pain that may stem from trauma, helping people reconnect with a sense of ease and comfort.
• Panic Attacks – SE can reduce the frequency and intensity of panic attacks by teaching the body to release stress and stay grounded in the present.

Who Can Benefit from Somatic Experiencing?

SE is helpful for individuals of all ages who are seeking a gentle, body-based approach to process trauma, manage stress, and restore emotional balance. It’s ideal for those who may feel disconnected from their body, struggle with physical symptoms linked to emotional stress, or prefer an approach that doesn’t require extensive verbal recounting of traumatic events.

Helping You Reconnect

Somatic Experiencing allows you to release trauma that’s stored in the body. Watching someone feel safe and grounded in their body again is a very powerful moment in their recovery.

How Does Somatic Experiencing Work?

Somatic Experiencing is a gradual process that emphasizes working with the body to release trauma-related tension and restore a sense of well-being. Here’s what a typical SE session might involve:

• Building Body Awareness: SE begins by helping you notice subtle body sensations that may hold traces of stress or trauma.
• Stabilizing with Grounding Techniques: Grounding exercises help you stay present, fostering a sense of control and safety during each session.
• Releasing Trauma Gently: Through guided exercises, SE supports the release of stored trauma, allowing you to regain balance in your nervous system over time.

Our therapists work closely with you, creating a safe environment where each session is paced according to your comfort level, allowing for gentle, sustainable progress.

How Long Does Somatic Experiencing Take?

The length of SE therapy varies depending on individual needs and goals. Many people find meaningful progress within 6 to 12 sessions, though some may benefit from longer support. Sessions are typically held weekly, giving individuals the chance to practice grounding and body awareness techniques between sessions.

How Is Somatic Experiencing Different From Other Therapies?

Unlike talk therapy, Somatic Experiencing emphasizes body awareness and does not require folks to verbalize traumatic experiences in detail. Instead, it focuses on helping individuals regulate their body’s response to trauma, fostering a sense of calm and safety. SE can be used alongside other therapeutic approaches, offering a complementary path to healing that prioritizes physical and emotional balance.

Somatic Experiencing Therapy at Rosebay Behavioral Health

Our somatic specialists meet you where you are, helping you find relief from trauma and stress. Our team works closely with you, offering a safe, supportive environment that honors your unique journey and comfort level. Every step is paced to suit your needs with a team that genuinely cares about your healing process.

Discover Balance and Relief with Somatic Experiencing Therapy

Somatic Experiencing at Rosebay Behavioral Health can help you release trauma, reduce stress, and restore a sense of calm in your life. Contact us today to learn how Somatic Experiencing can offer you a gentle, effective path to healing and emotional well-being.