Holistic Therapy in Marin County

Our holistic therapies are designed to support mental, emotional, and physical well-being as part of our comprehensive mental health and behavioral health programs. Whether you’re participating in our Partial Hospitalization Program (PHP), Inpatient or Outpatient Mental Health Treatment, or exploring our Wellness Services, our approach promotes complete healing and balance.

What Is Holistic Therapy?

Holistic therapy at Rosebay Behavioral Health takes an integrative approach, focusing on the interconnectedness of mind, body, and spirit. Rather than focusing solely on symptoms, holistic therapy encourages healing through mindfulness, relaxation techniques, and wellness practices that can be incorporated into daily life. This approach is beneficial across all our programs, from PHP to outpatient care, and is especially helpful for individuals working through anxiety, mood disorders, and other mental health challenges.

What Does Holistic Therapy Help With?

Holistic therapy at Rosebay can address a wide range of mental health concerns, using integrative techniques that complement our primary treatments. Holistic therapy helps individuals manage:

• Anxiety Disorders – with mindfulness and relaxation practices that bring calm and reduce anxious thoughts.
• Mood Disorders – offering support for depression and bipolar disorder through natural techniques that help regulate emotions.
• Personality Disorders – promoting self-awareness and emotional balance, allowing individuals to manage symptoms in a gentle, supportive way.
• Psychosis Intervention – calming techniques that support grounding and reduce stress for those dealing with psychotic symptoms.
• Schizophrenia – incorporating wellness practices that stabilize the mind and body, complementing primary treatments for schizophrenia.
• Other Mental Health Conditions – providing tools to manage symptoms related to PTSD, OCD, and trauma in a holistic, nurturing environment.

Who Can Benefit from Holistic Therapy?

Holistic therapy is ideal for individuals seeking a natural, supportive approach to mental health. This integrative approach can benefit everyone in each of our programs, helping them find balance and resilience as they progress in PHP, inpatient, or outpatient care, or through our wellness services.

It’s About the Whole-Person

Holistic therapy allows us to address not only mental health but overall wellness. We help people incorporate mindfulness, relaxation, and self-care practices that support healing beyond therapy sessions.

How Does Holistic Therapy Work?

In holistic therapy sessions, individuals engage in techniques such as mindfulness meditation, breathwork, and body-centered relaxation exercises. Each session is customized to meet individual needs, encouraging a deeper sense of connection and calm. Rosebay’s therapists integrate holistic methods into our different programs, creating a seamless, supportive environment.

How Long Does Holistic Therapy Take?

The length of holistic therapy varies based on each person’s goals and program participation. Weekly sessions are available across PHP, inpatient, and outpatient programs, allowing folks to build skills that support both short-term progress and long-term wellness.

Holistic Therapy at Rosebay Behavioral Health

Rosebay Behavioral Health’s holistic therapy sessions are a cornerstone of our programs, providing natural, integrative support for people in PHP, inpatient, and outpatient treatment, as well as through our Wellness Services. Our therapists are dedicated to helping individuals build resilience and balance through these evidence-based wellness practices.

Discover Healing and Balance with Holistic Therapy

Holistic therapy at Rosebay Behavioral Health can help you find peace, manage stress, and build a foundation for lasting wellness. Contact us today to learn more about how holistic therapy, available across all of our programs, can enhance your mental, emotional, and physical health.